• Anxiety and excessive worry
• Depression and persistent low mood
• Stress and burnout
• Emotional regulation difficulties
• Relationship challenges
• Low self-esteem and confidence issues
• Emotional eating, binge eating, restrictive behaviours, or body image distress
• Medicalised weight management support
• Metabolic disease support

I provide a safe, non-judgemental space where you can explore your thoughts and feelings and work towards emotional well-being.

Understanding Mental Health Challenges

Mental health conditions can affect anyone, at any stage of life. They often arise from a combination of biological, psychological, and environmental factors. Whether you experience persistent low mood, overwhelming worry, or challenges managing stress, remember that you don’t have to face it alone.

How Therapy Can Help

Using a tailored, collaborative approach, we’ll work together to understand and manage your mental health concerns. My practice incorporates several evidence-based approaches, including:

• Cognitive Behavioural Therapy (CBT): Identifying and challenging negative thought patterns and behaviours.
• Time-Limited Dynamic Psychotherapy (TLDP): Exploring interpersonal dynamics and patterns that contribute to emotional distress.
• Psychodynamic Counselling: Understanding how your past experiences shape your current feelings and relationships.

These modalities enable us to uncover the root causes of distress, build resilience, and foster positive, lasting change.

A Personalised Approach

Every person’s mental health journey is unique. I tailor my approach to meet your specific needs—whether you’re seeking short-term support for a particular challenge or longer-term therapy for deeper self-exploration, we can work together to find the right path forward.

Get in Touch

If you’re experiencing mental health challenges and want to explore how therapy can support you, please reach out. Together, we can work towards achieving greater emotional balance and overall well-being.