In our sessions, we’ll work collaboratively to explore the underlying causes of emotional distress, unhelpful behavioural patterns, and limiting self-beliefs. You will gain deeper insight into your experiences, develop healthier coping strategies, and shift your thinking to align with your values, helping you move towards a more balanced and fulfilling life.

Therapeutic Approaches - I take an integrative, tailored approach to therapy, combining evidence-based modalities, including:

Psychodynamic Therapy – Understanding how past experiences shape present emotions and behaviours.
Cognitive Behavioural Therapy (CBT) – Identifying and reshaping unhelpful thought patterns.
Time-Limited Dynamic Psychotherapy (TLDP) – Exploring relational patterns that contribute to distress.
Nutritional Therapy – Addressing the connection between food, mood, and overall well-being.
Health Coaching – Encouraging sustainable lifestyle changes in a compassionate, empowering way.

Whether you’re seeking support for general mental health, relationship challenges, or your relationship with food, I offer a safe, non-judgmental space to explore your concerns and work towards meaningful, long-term change.