When it comes to personal growth, managing difficult emotions, or overcoming long-standing challenges, a one-size-fits-all approach is often not enough. Human behaviour and emotions are complex, requiring a multifaceted approach to address both emotional factors and practical steps for lasting change. The combination of Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Coaching, and Nutritional Therapy can ……

If you’ve ever found yourself asking, “Why can’t I just stop overeating like everyone else?”, you’re not alone. This is a common question many of my clients grapple with, often accompanied by self-judgement and feelings of failure. It’s crucial to understand that overeating is not simply a matter of willpower. There are numerous factors at ……